Keep smiling to slow aging, says consultant

KOCHI: Aging is an irreversible natural process, but we should know how to age gracefully, said Seema Sadhika, a celebrity anti-aging consultant. To achieve this, one has to take care of oneself in the proper way with proper consultation. There are lots of misconceptions about anti-aging techniques which should be cleared first, she said.
Speaking at the workshop, Women in You, organized by the Kerala chamber of commerce & industry (Kladies forum in association with Wellness India, Seema suggested a list of tips and quick remedies for various problems faced by women.
KCCI chairman K N Marzook inaugurated the workshop and KCCI ladies forum convener Jyothi D Aswani welcomed the gathering. The workshop had sessions on make-up, skin care, hair care and styling, nutrition, fitness and stress management, the six most important aspects that contribute to every woman's wellness quotient, according to experts.
Apart from Seema Sadhika, the panel of experts included Sreekumar A, founder and MD of Wellness Solution, Ushy Mohandas, regional head of International Human Rights Organisation and Roshita Sibi, fitness consultant. Talking about ways to manage stress, Ushy Mohandas guided participants through the problems caused by stress and advised them to keep smiling as a counter measure. "To be free from stress try to keep things simple and adopt disassociation when faced with a serious predicament," she said. This would help one to view the problems in a new light and will help in solving it easily, Ushy said.
The event was attended by nearly 50 women from various walks of life.
Kochi: "Aging is an irreversible natural process, but we should know how to age gracefully," said Dr Seema Sadhika, celebrity anti-aging consultant. To achieve this, one has to take care of oneself in the proper way with proper consultation. There are lots of misconceptions about anti-aging techniques which should be cleared first, she said.
Speaking at the workshop, Women in You, organized by the Kerala chamber of commerce & industry (KCCI) ladies forum in association with Wellness India, Dr Seema suggested a list of tips and quick remedies for various problems faced by women.
Chairman of KCCI, K N Marzook, inaugurated the workshop, and Jyothi D Aswani, convenor of KCCI ladies forum, welcomed the gathering. The workshop had sessions on make-up, skin care, hair care and styling, nutrition, fitness and stress management, the six most important aspects that contribute to every woman's wellness quotient, according to experts.
Apart from Dr Seema Sadhika, the panel of experts included Dr Sreekumar A, founder and MD of Wellness Solution, Dr Ushy Modandas, regional head of International Human Rights Organisation, and Roshita Sibi, fitness consultant.
Talking about ways to manage stress, Dr Ushy Mohandas, guided participants through the problems caused by stress and advised them to keep smiling as a counter measure. "To be free of stress try to keep things simple and adopt disassociation when faced with a serious predicament", she said. This would help one to view the problems in a new light and will help in solving it easily, Dr Ushy added.
The event was attended by nearly 50 women from various wakes of life.